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Happiness

Happiness is an elusive emotional state. Over the years, theologians, philosophers, and psychologists strove to define it. Of course, different disciplines posit contrasting definitions.

But in 1990, a branch of psychology emerged independently. The Positive Psychology has been dedicated to exploring happiness beyond “positive mood”. The recent meaning tackles well-being that encompasses satisfaction in different aspects of life.

Recent scientific findings suggest that happiness is not merely the result of wealth. Money is just one thing. Happiness is a product of multiple factors such as genetic makeup, marital status, social relationship, and overall life satisfaction of an individual.

The big part of becoming happy is cognition. The way you perceive your experience influences your feelings. If you negatively evaluate your current life situation, it is more likely than not, that you feel bad.

People who lightly carry their burden would be able to deal with life confidently. They are happier than those who dwell in negativity. The good feeling starts in the mind.

5 Easy Ways To Practicing Gratitude Exercises Today

5 Easy Ways To Practicing Gratitude Exercises Today

April 2, 2018 – by Robinson Lumontod III 0

The importance of practicing gratitude exercises. You may already hear the benefits of practicing gratitude. It boosts happiness and psychological well-being in general. But do you really express it? Are you grateful for what you have? In this post let…

The Best Method For Overcoming Loneliness

The Best Method For Overcoming Loneliness

March 28, 2018 – by Robinson Lumontod III 0

On overcoming loneliness. Loneliness is a normal emotional state. We all experience it. It is part of being human. However, some people may find it hard to deal with this emotion. If you don’t control sadness, it will take over…

The Key To Happiness: Five Ways To Be Happy

The Key To Happiness: Five Ways To Be Happy

March 23, 2018 – by Robinson Lumontod III 0

What is the ultimate key to happiness? When you’re stressed out at work, or at something, your well-being is shaken. At this state, your mind is preoccupied with so many things. But no matter how bad the situation is, there’s…

The Best Way To Deal With Negative Emotions

The Best Way To Deal With Negative Emotions

March 16, 2018 – by Robinson Lumontod III 0

How to deal with negative emotions? Most people when they are feeling bad make impulsive decisions. The problem is that the decisions you make when you’re angry often result in negative consequences. So what is the best thing to do…

10 Ways To Become A Happy Person

10 Ways To Become A Happy Person

March 14, 2018 – by Robinson Lumontod III 0

How to become a happy person? With all the challenges we face every day, either in school or at work, it may be difficult to experience happiness. The world is increasingly demanding and complicated. Our daily routine sometimes becomes toxic…

A Kind of Humor That Can Make You Happier

A Kind of Humor That Can Make You Happier

February 13, 2018 – by Robinson Lumontod III 0

How to be happier? For centuries, humans sought to find eternal happiness. Everyone wants to be happy. However, in most cases, becoming happy is a hard thing to do. The reason why most of us don’t find happiness is that…

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