Health Psychology

Know your psychological health.

Anxiety: How People Control Their Thoughts Or Overthinking

Overthinking

How anxiety leads to overthinking and how can you control it? Anxiety is the best companion of over thinking. Why? Because an anxious brain tends to guard possible dangerous and worrisome situations. The unmet standards we set for ourselves make us overthink. Anxiety causes overthinking in many ways. We become obsessed about the “shoulds” and …

Anxiety: How People Control Their Thoughts Or OverthinkingRead More »

The Role Of Cannabis Use On Children’s Academic Performance

Cannabis

Does cannabis help boost children’s academic performance in school? There are a lot of debates especially in other countries in the world when it comes to cannabis usage. The general perception is that cannabis is dangerous to health. Although some American States legalized cannabis, some people remain skeptical about its benefits. Research are limited and …

The Role Of Cannabis Use On Children’s Academic PerformanceRead More »

Living In Nearby Sea Shores Helps To Achieve Better Mental Health

Mental Health

How ocean views link to better mental health? Living nearby sea areas is more than just a luxury. The ocean view has a significant impact on individuals’ mental health. New psychology research found that people who are living near sea shores are less depressed. Researchers suggest that blue colors produced by ocean horizons are good to …

Living In Nearby Sea Shores Helps To Achieve Better Mental HealthRead More »

Psychological Stress Increases Risk of Cardiovascular Disease

Psychological stress is part of everybody’s daily life. Stress is mostly caused by work, poverty, marital problems and other life’s circumstances. If not resolved, psychological stress will lead to denser psychological disorders. Psychological stress has been associated with numerous physical and psychological problems. Recent studies found more and more evidence which suggest that stress has …

Psychological Stress Increases Risk of Cardiovascular DiseaseRead More »

Stress Coping Strategies: How to Release the Stress

What are your stress coping strategies? Jacob Devaney has written an excellent article on stress and how it will be effectively released from the body. Devaney’s discussion however focused on the biological aspect of stress. Although biology is a  predictor of stress , it is not limited on this realm. Without a doubt Devaney’s article …

Stress Coping Strategies: How to Release the StressRead More »