Reduce Depression
Health Psychology

The Therapy That Can Reduce Depression

Music therapy can reduce depression a study found. Music therapy was found to be effective in reducing depression among young people. It also boosts self-esteem. The conclusion was based on the previous study of more than two hundred participants. The researchers divided the participants into two groups. One group underwent music therapy while the other served as a control group.…

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Fight Insomnia
Health Psychology

The Single Simplest Way To Fight Insomnia

How to fight insomnia easily? Insomnia is one of the most challenging disorders to treat. People with this condition may find difficulties in getting enough sleep. Over the years, experts have been trying to find a solution. Fortunately, a recent study finally found the simplest way to fight insomnia. The researchers found that wearing tinted glasses (especially amber-tinted) before going…

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Pets And Mental Health
Health Psychology

Pets And Mental Health: The Benefits of Rearing Animals

The incredible association between pets and mental health. Having pets in your home can be beneficial in many aspects. Several studies had found that domesticating animals can boost mental health. In fact, a meta-analysis discovered six benefits people can get from having pets. People who have pets are more calm and supportive. Pets could tell people whenever they are in…

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