If you are depressed, you probably don’t notice depression symptom.
Some people believe that depression is not real. In fact, recently, a celebrity made a joke on depression saying that it is not true.
But clinicians and psychologically trained people know the danger of this psychological problem.
Depression is not something that people should take for granted. It is serious. Many people only notice it when they already have it.
However, depression is not like any physical sickness that is easy to determine. Most people have no idea that they already have a depression symptom.
The problem stems from the fact that clinically depressed people have difficulties in assessing their own emotions. They can’t tell the difference between anger, frustration, and guilt.
In other words, a depression symptom is not easy to detect. This is the reason why treating depression is always a challenge.
A new study found that clinically depressed people have at least 11 different emotions. And those emotions are:
The problem is that people who are depressed can’t differentiate these emotions.
In contrast, healthy people clearly know the distinction between emotions they are feeling.
The leading author of the study, Dr. Emre Demiralp said that:
“It is difficult to improve your life without knowing whether you are sad or angry about some aspect of it.
For example, imagine not having a gauge independently indicating the gasoline level of your car.
It would be challenging to know when to stop for gas.
We wanted to investigate whether people with clinical depression had emotional gauges that were informative and whether they experience emotions with the same level of specificity and differentiation as healthy people.”
It is helpful for the treatment process if depressed people can determine the depression symptom they have.
Dr. Demiralp further explains:
“Our results suggest that being specific about your negative emotions might be good for you.
It might be best to avoid thinking that you are feeling generally bad or unpleasant.
Is it anger, shame, guilt or some other emotion?
This can help you circumvent it and improve your life.
It is one of our overarching goals to investigate approaches for facilitating this kind of emotional intelligence at a larger scale in the population.”