Self-Efficacy: Why Self-Belief Matters in Achieving Goals

Self-Efficacy

What do you think the reason why most people fail in their goals? Is success dependent on luck? Of course not. Success is determined not by coincidence but by believing in your own capability. In psychology, this self-belief is called self-efficacy. What is self-efficacy? Although self-efficacy is a concept that is not new to the …

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Psychological Stress Increases Risk of Cardiovascular Disease

Psychological stress is part of everybody’s daily life. Stress is mostly caused by work, poverty, marital problems and other life’s circumstances. If not resolved, psychological stress will lead to denser psychological disorders. Psychological stress has been associated with numerous physical and psychological problems. Recent studies found more and more evidence which suggest that stress has …

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