Best supplements for brain health and memory.
Supplements for brain and memory are commonly known as the Nootropics. These drugs are natural supplements that purport to enhance brain functioning.
Nootropics boost memory, motivation, creativity, focus, and other cognitive functioning. And more importantly, these natural drugs delay cognitive deterioration and other cognitive related diseases.
There are many brain supplements available in the market. But in this article, I will only focus on the most effective ones. These nootropics are scientifically proven effective.
Best supplements for brain health and memory
Here are some of the most effective supplements for brain function:
1. Fish Oils
Fish oils are rich in omega-3 fatty acids necessary for better brain functioning. The special about fish oil supplements is that they contain both docosahexaenoic acid (DHA) and eicosapentaenoic (EPA) the two types of omega-3 fatty acids.
These fatty acids are known to help the brain attain maximum performance, especially in cognitively demanding tasks.
Fatty acids like DHA are instrumental not only in maintaining healthy brain functioning but also neural health.
The EPA, on the other hand, has anti-inflammatory properties that prevent aging and possible neural damages.
Many studies have documented the positive effect of DHA on the overall cognition. People who have taken this brain supplement were found to have more improved memory skills and alertness than their counterparts who did not take the supplement.
The EPA has a different effect when taken by people with depression. The effect is positive though. It improves depressed people’s mood.
The omega-3 or fatty acids that are found in fish oil supplements are proven to be effective in increasing brain function and reduced aging.
How to consume enough amount of omega-3? Eat salmon and other oily fish per week to have a sufficient amount of omega-3. For some people, however, eating salmon and other fishes rich in DHA and EPA is not possible. If you are one of them, your best option is to take a supplement. A 1 gram consumption of combined DHA and EPA is what experts are recommending.
Aside from DHA and EPA, the resveratrol is one of the best supplements for brain health and memory. This substance acts as an antioxidant allowing the body to resist aging. It is commonly found in grapes, raspberries, and blueberries, red wine, chocolate , and peanuts.
At least one study found that resveratrol has several benefits to the body. In fact, the researchers found out that people who have taken the resveratrol supplements have improved brain health especially the hippocampus region associated with memory storage.
Since this substance helps the brain resistant to aging, it makes the brain healthy throughout the lifespan. This assumption can be found true in animal studies. One study suggests that resveratrol improves memory and brain functioning.
The same effect was also noticed in human subjects. One study found that after taking a 200-mg of resveratrol a day for 26 weeks improved their memory.
Caffeine is the most consumed brain stimulant around the world. Most people drink coffee, tea, and dark chocolate every day which contain a considerable amount of caffeine.
Caffeine helps the brain to stay active. It helps maintain focus and alertness by stimulating the brain and the whole central nervous system. If you drink at least one cup of coffee every morning, you will feel alert and mentally active throughout the day.
A sufficient amount of caffeine intake a day energizes the body and brain power. Many studies found that drinking coffee improves alertness and memory and cognition in general.
However, too much caffeine may cause several health issues. People who drink too much coffee may experience anxiety, difficulty in sleeping and nausea.
Acetyl-L-Carnitine is a type of amino acid that is naturally produced in the body. The main function of this acid is to aid the metabolism process which in turn promotes good health. Acetyl-L-Carnitine also plays an important role in shielding the brain from aging and cognitive deterioration. More importantly, it boosts memory.
5. Ginkgo Biloba
One of the best supplements for brain health and memory is Ginkgo Biloba. It is one of the most well-known brain boosters in the market today. Many people take this supplement to increase their brain power.
This supplement helps blood circulation resulting in better brain functioning. It also helps maintain healthier brain functioning and resist cognitive deterioration.
Like the brain supplements mentioned above, the creatine is a substance that aids body metabolism. There are good sources of creatine such as eggs, meat, and other animal products.
At least one study suggests that taking this supplement regularly was found to be helpful in increasing cognition even in those who do not eat foods that contain creatine.
7. Bacopa Monnieri
Bacopa Monnieri is a traditional medicine used by ancient people to treat several diseases. But it is also used to aid brain function. There are studies in the past which suggest the effectiveness of this medicine in improving thinking and memory abilities especially for those who suffer from cognitive deterioration.
However, the effect of Bacopa Monnieri is not noticeable in a short period of time. Mostly, the significant effect only manifests after a continuous use.
The best supplements for brain health and memory mentioned above are proven effective in many studies. However, the effect is not uniform to all people. The effect may not be possible in people who have severe cognitive problems.
Taking any of these brain supplements may be the best option if you have no chance of eating foods that contain these natural supplements.
I’m a licensed psychometrician, author, and blogger. I’m currently working as a University instructor teaching psychology. I love writing and doing psychological research.