Can stress cause dizziness?
There are many possible reasons why you feel dizzy. But it is important to note that dizziness is not a disease but an indication that something is wrong in your body. The most common reasons could be an infection in the inner ear.
Dizziness can also be caused by other problems such as fever, anemia, head injury, low blood sugar, fatigue and blood circulation problems.
But aside from biological causes, dizziness can also be caused by stress and depression. Psychological issues may affect the biological processes of a person.
Can stress cause dizziness? Yes. When you’re stressed, you may feel dizzy and lightheaded. These two are common symptoms of stress and anxiety. Or, you feel that your world is spinning around.
The only way to get away with these symptoms is through dealing with stress effectively. After taking control of your stress, those symptoms also disappear.
In most cases, stress affects our breathing. It makes us hyperventilate or breathe faster than usual. This will lead to panic and dizziness.
Stress can also cause chest pain, palpitations, and dry mouth to name a few. These symptoms are common in people who experience stressful situations. If a person was not able to take control of his/her feelings, she/he won’t be able to function in a given task.
It is very important that you figure out what makes you stressed out. In addition, it is also important that you figure out how to deal with it.
People who are incapable of handling their stress become dysfunctional. Their job, relationship, and social life are affected. They lose control over their lives. Stress seems to be a little psychological issue but it is not. It can tremendously affect your entire life.
The best way to combat stress is to develop your own coping mechanisms. This may involve changes in your daily routine and food intake. Start a regular exercise, avoid alcohol and too much caffeine consumption, and cigarettes smoking.
Relaxation techniques are also effective in treating stress. In fact, the benefits of relaxation techniques are countless. Relaxation techniques will:
- Slow down your heart rate
- Lower your blood pressure
- Slow your breathing
- Improve your digestion
- Maintain your blood sugar level
- Reduce your stress hormones
- Increase blood flow
- Reduce your muscle tension and pain
- Improve your concentration and mood
- Help you sleep better
- Lower your fatigue level
- Ease your anger and frustration
- Boost your confidence and emotional resiliency
There are many ways that could help you deal with stress effectively. It may include cultivating positive thoughts, time management, exercise, good sleep quality, and social support. Your family and friends can have a significant impact on your well-being.
There are different kinds of relaxation techniques you can use to defeat stress. Health professionals have pretty good pieces of advice when it comes to relaxation techniques. However, if you want, you can practice your own techniques.
The common practice is to focus on something that relaxes your mind. You need to figure out what helps you relax regardless of the relaxation technique you use.
The common types of relaxation may include:
This practice includes intrapersonal conversation. That is talking to yourself. It is mixed of imagery and real experience of calmness. Imagine a peaceful place and then control your breathing pace. This will help your body and mind achieve inner calmness.
Progressive muscle relaxation
This technique involves tightening your muscles and then loosening them slowly. In the process, you will feel the sensation in your entire body. You can tense your muscles for about 5 seconds and then relax for 30 seconds. Repeat the process over and over again.
This technique is purely imaginative. You allow your mind to wander into a peaceful place. Imagining an ocean, for example, will remind you of the smell of a seawater, the sand, the soothing wind, and the sound of the crashing waves on the shore.
To do this, you need to find a quiet place where you can sit and concentrate on your breathing. At that moment, focus on positive thoughts and block the negative ones.
Aside from these simple relaxation techniques, you may want to try the following techniques:
- Music therapy
- Art therapy
- Tai Chi
Can stress cause dizziness? Definitely, if don’t control it. But relaxation techniques require practice and dedication. If you are that determined to take control over your psychological and physical health, then you are on the way to better health.
I’m a licensed psychometrician, author, and blogger. I’m currently working as a University instructor teaching psychology. I love writing and doing psychological research.