On overcoming loneliness. Loneliness is a normal emotional state. We all experience it. It is part of being human. However, some people may find it … Read More ›
Category: Happiness
Happiness is an elusive emotional state. Over the years, theologians, philosophers, and psychologists strove to define it. Of course, different disciplines posit contrasting definitions.
But in 1990, a branch of psychology emerged independently. The Positive Psychology has been dedicated to exploring happiness beyond “positive mood”. The recent meaning tackles well-being that encompasses satisfaction in different aspects of life.
Recent scientific findings suggest that happiness is not merely the result of wealth. Money is just one thing. Happiness is a product of multiple factors such as genetic makeup, marital status, social relationship, and overall life satisfaction of an individual.
The big part of becoming happy is cognition. The way you perceive your experience influences your feelings. If you negatively evaluate your current life situation, it is more likely than not, that you feel bad.
People who lightly carry their burden would be able to deal with life confidently. They are happier than those who dwell in negativity. The good feeling starts in the mind.
What is the ultimate key to happiness? When you’re stressed out at work, or at something, your well-being is shaken. At this state, your mind … Read More ›
How to deal with negative emotions? Most people when they are feeling bad make impulsive decisions. The problem is that the decisions you make when … Read More ›
How to become a happy person? With all the challenges we face every day, either in school or at work, it may be difficult to … Read More ›
How to be happier? For centuries, humans sought to find eternal happiness. Everyone wants to be happy. However, in most cases, becoming happy is a … Read More ›
What is the secret to happiness? Everyone wants to be happy. But finding the way to ultimate bliss is almost always hard. The world is … Read More ›