Can you deal stress with meditation?
The effect of meditation can be tremendous. People who regularly meditate experienced a great deal of relief. However, stress may still hunt them. Can you really deal stress with meditation?
Well, stress may come in many sources. It could be due to your job, relationship, financial problem, etc. And it really affects you as a whole. Meditation can really help you fight against it but it must be more than that.
What I mean by this is that you cannot only rely on this remedy you need to support it by something else. You need to understand that stress does not necessarily come from a negative experience but on how you interpret the situation.
In other words, your mind plays an important role in reducing or exacerbating stress. Meditation may not be enough if you don’t adjust your line of thinking.
Although you practice meditation, you can get stressed if you don’t guard your mind. You need to develop a brand new set of thinking pattern – a pattern that never sabotages your feeling.
To help you do that, I will share with you some tips on how to deal stress with meditation. Experiment some of these tips and see which works really well.
1. Get rid of the stressors
When times get more stressful for you, find ways to distance yourself from something that stressed you out. Refocus your mind on the positive experience. Don’t allow your emotion to be drowned in a negative imagination.
2. Don’t forget to breathe
You may not already realize it but a simple deep breath can release the inner pressure. It relaxes the body and increases oxygen supply to your brain.
3. Gain control of your emotion
Think yourself as a director of your own life. You must know every detail of your experience and how you perceive it. Then, think of a grand finale. How will you end the story? People who are easily get stressed are the people who allow themselves to be carried by the tide. You need to take a strong “stand”.
4. Be aware of the present
Meditation is not the process of becoming thoughtless. Rather, it is a process of becoming conscious of your present experiences. Let go of external noises. Focus on your inner world. Feel all the sensations from all parts of your body. It is in this process where you can find inner calmness.
Can you deal stress with meditation? Absolutely. With proper implementation of the techniques, you will enjoy the benefits of practicing meditation in reducing stress.
Above all, always remember that patience is key. Almost all battles are won by perseverance and persistence. So don’t give up. You will free from stress sooner or later.
I’m a licensed psychometrician, author, and blogger. I’m currently working as a University instructor teaching psychology. I love writing and doing psychological research.