Depression is not as simple as it sounds. It is far different from any physical diseases that are recognizable; it is something that hard to treat. The problem of this psychological condition is that in most cases, depressed individuals do not fully disclose their inner world-leading health professionals unaware of what is really happening.
Many symptoms of depression overlap with other psychological issues. For instance, more than 15 million people around the world have the symptoms of depression without noticing any sign of cessation. While other people believe that their depression symptoms will just fade away with time.
The number of people suffers from depression is increasing. Unfortunately, the therapeutic help for them is limited. In fact, only about 10 percent of the depressed individuals received appropriate help.
Symptoms of depression
Another problem with depression is that many depressed people have no idea that they already have it. This contributes to the challenges of health professionals in diagnosing this condition.
There are many symptoms of depression that embody several manifestations. These symptoms, however, are common among normal people. The only difference is the length of time that the symptoms last. A person may be diagnosed with depression if they experience the following symptoms:
- Feeling of emptiness
- Feeling of hopelessness
- Losing interest in the previously enjoyed activities
- Changes in appetite (eat too much or eat too little)
- Experience chronic headaches, nausea, and body pain
- Difficulty in gaining sleep
- Unable to retain focus and concentration
- Isolating oneself from family members and friends
- Feeling anxious all the time
- Unable to control anger and irritability
- Feeling of fatigue
- Having prolonged suicidal thoughts
What are the effects of depression on daily life?
Depression affects a person in many aspects. Depressed individuals often experience problems in their romantic relationships, career, and health. They often have other health issues aside from depression. Some of them may also engage in unhealthy coping strategies such as drinking alcohol and drug abuse. These are just some of the effects of depression on daily life.
Most people who suffer from depression find it difficult to function in daily activities. As a result, their ability to perform the assigned tasks often suffer. If you are one of those people, what will you do? Can you zap depression?
Although depression is a complex condition, there are ways you can do to defeat it. One of the most helpful things to do is to find support. Your family and friends can tremendously help your condition.
The other one is to find a professional help. Talk to your doctor or to your therapist. You can either talk to a health professional in person or online. The internet and technological advancement simply help us fulfill things easier.
If you don’t have enough time to consult your concern in person, you can do it through the internet. Most of the mental health professionals nowadays have personal websites allowing their clients to contact them easily.
The most important thing to remember is that you should find treatment as soon as you experience the depression symptoms mentioned above. Do not allow depression to defeat you and your loved ones. Be honest with yourself. Recognize the symptoms early on so that any form of intervention will be easily done.
Alternative treatment of depression
Aside from professional help, there are many things you can do to help you alleviate the symptoms. Cuddling a pet, for instance, can be tremendously helpful in increasing well-being. If you don’t have a pet, spending time with nature can be a good option.
However, these alternatives do not necessarily replace professional help. Of course, a psychological intervention is the best. But the combination of all these techniques may result in quick improvement.
In difficult times, find someone or a friend whom you can confide. Just share your experiences. Depression usually starts to kick in if you keep your negative feelings inside. So don’t forget to find an outlet. Talk. Find a reason to smile no matter what.