How to eliminate stress instantly?
Managing stress can be a challenge. Most people are stuck in a stressful circumstance because they don’t know how to manage it.
But with the continuous effort of science, solutions become available. You don’t need to buy medication for any type of stress.
For instance, a new study found the new way to eliminate stress instantly. This method is quick and easy. All you need is a pen and a piece of paper.
What will you do? Write your feelings down.
The previous finding suggests that disclosing your emotion on a piece of a paper helps your brain achieve efficiency.
This technique allows the brain to be free from worries. When you’re worrying a lot, your brain will become preoccupied.
When that happens, you’ll find it hard to concentrate. Why? Because your brain is doing several tasks at a time – monitoring and suppressing the worries.
Hans Schroder, the leading author of the study concluded:
“Our findings show that if you get these worries out of your head through expressive writing, those cognitive resources are freed up to work toward the task you’re completing and you become more efficient.”
In other words, writing down your feelings helps your brain gain focus.
Expressive writing will not only eliminate stress instantly but also helps the brain to be able to concentrate during a stressful task.
Another co-author of the study believes that expressive writing will also help the body to prepare for any upcoming stressful task.
Dr. Jason Moser, one of the co-authors of the study shared his own conclusion:
“Expressive writing makes the mind work less hard on upcoming stressful tasks, which is what worriers often get “burned out” over, their worried minds working harder and hotter.”
If you’re a person who worries so much, maybe you should try expressive writing. Take a short time to write what you feel at the moment.
It is fascinating to know how easy to eliminate stress instantly.
The good thing about this technique is that it is quick and easy.
I’m a licensed psychometrician, author, and blogger. I’m currently working as a University instructor teaching psychology. I love writing and doing psychological research.