Neuroticism: How To Change A Neurotic Personality

How to change a neurotic personality?

How To Change A Neurotic Personality

The neurotic personality disorder is a mental condition that impairs a person’s ability to function well. It could lead to a faulty perception of environmental cues. Most of the time, a neurotic person is anxious.

If you have this condition, you may be asking how to change a neurotic personality. Fortunately, with the advancement of psychological research, experts found an answer.

The researchers also argued that, in contrast to a common belief, personality is malleable. Perceiving personality as something concrete and unchangeable may not be true.

In fact, after undergoing a therapy, participants in the study became less anxious than before the therapy.

This significant result was noted after several months of psychological intervention. Participants’ emotional stability was improved.

The positive drastic change was noticed among anxious participants. They were able to effectively deal with social situations which they previously avoided.

The positive result lasts long. The participants’ neuroticism was decreased while extraversion level was increased.

The result led Professor Brent Roberts, the leading author of the study, to a significant conclusion:

“This really is definitive evidence that the idea that personality doesn’t change is wrong. We’re not saying personality dramatically reorganizes itself. You’re not talking an introvert and making them into an extrovert. But this reveals that personality does develop and it can be developed.”

The result may not only offer an effective solution to neurotic personality disorder but also gives a new perspective.  In addition, it also gives hope to those who have the same condition.

Many textbooks in psychology support the idea that personality is permanent. But Professor Roberts found it wrong.

“It is very common for individuals to think of personality as that part of them that is really distinct and enduring in a way that is recognizable… there has never been any evidence that people are perfectly unchanging, perfectly stable,” Roberts said.

This study proves that personality can be changed and therefore not stable. Personality disorders are pretty changeable and can be treated through various medical and psychological interventions.

Finally, the authors of the study concluded:

“Interventions were associated with marked changes in personality trait measures over an average time of 24 weeks.”

The purpose of the study was not to revisit and reform the old perception of personality. Rather, the previous result is an evidence that gives hope to those have neurotic personality.

With appropriate intervention techniques, mental problems can be solved.

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