How to go out of your comfort zone?
Fear has its benefit in the life of people. It helps them remain cautious when it is due. It keeps us safe when we get the urge to back off. However, not all that scares us keeps us safe. Very often, fear is an enemy that prevents us from doing great things, which is when we need to get out of the comfort zone and show some bravery.
Whether it is a stage fright and you cannot give a speech to someone, or you need to ask for something important like a raise, but don’t know how to do it – fear can pull you backward. Falling into its trap is very easy, but the problem will remain unless you test your comfort zone’s limits.
How can you do this? Below you will find some great steps for getting out of your comfort zone.
1. Get Some Information
In many cases, your fear will result from the unknown. People keep imagining the worst that can happen and use this as an excuse to remain in their comfort zone. And if you don’t have information about something, fear will arise as a natural instinct and have you back down before you even get the courage to try.
So, the first step toward getting out of your comfort zone is to find out what you are doing, how it is done, and what you can get out of it. The more prepared you are, the less of a risk you will be taking. This should help reduce the fear and with a bit of motivation, you can finally get out of your comfort zone.
2. Make a Plan
Once you gather the information you need, it is it time to use it. Before you rush into something, create an action plan. This should give you the boost to push the boundaries and finally do something.
A solid plan for action needs to identify the challenges you are likely to face, as well as some steps to take to overcome them. Surely, no big thing comes without risk and there will be unexpected troubles on your way. But, the more prepared you are, the more confident you can be about your actions.
3. Hold Yourself Accountable
Breaking through the comfort zone can be hard if you don’t hold yourself accountable. Telling people what you want to do and how you plan to do it is an important step that will keep you on the right track. The support of others is a great push toward finishing something and if you don’t have it, you are less likely to remain motivated.
And not only that. If you hold yourself accountable, you will not only have a desire to get things done. You will also be facing the expectations of others, which is an excellent motivational tool when you feel stuck in your comfort zone.
4. Start Small
If you are too afraid to do something, doing it fast will only make this worse. With that plan in place, you can take baby steps to fulfill your goals and get the courage to reach your goals. You don’t have to wake up in the morning and get everything done right away. Some of the most important journeys in life begin with a small step, so try to work your way toward the big goal.
5. Shock Your Comfort
When you find yourself unable to do something because of fear, it might be time to take some aggressive action. You know what people say – the best way to overcome a fear is to face it. Instead of just planning on how to get out of your comfort zone over and over again, take a leap and push your boundaries once and for all. Shocking the comfort system should make you more comfortable, and you can move on with small steps afterward.
6. Stay Positive
At times, you will face a problem or a negative outcome. This will make you even more scared and hesitant about whether you should have left your comfort zone to begin with. But, unless you recognize that all actions have potentially negative outcomes, you cannot ever leave your comfort zone and achieve something.
Whenever something unexpected or bad happens, you need to recognize that this is part of the deal. Learn to learn from it, not let it beat you.
7. Expand Your Comfort Zone
This is not the time to stop expanding the comfort zone. When you finally reach a goal, you shouldn’t just back down as if your bravery has come to an end. Pushing the boundaries is important if you don’t want to get back to the very beginning.
When one challenge is successfully completed, look for a new one. Perhaps even a bigger one. The more fears you overcome, the more successes you can bring.
8. Seek Help
Every person is afraid of something and this is good news for you. You aren’t alone in your inability to get out of your comfort zone. When you feel like you cannot do something because of fear, seeking help is the best step you can take. With the help of others, especially people who have been where you are standing, you can get the courage and guidance for overcoming your fears.
Breaking out of the comfort zone gives people not only courage but opportunities. In many cases, the reason why we aren’t pursuing or reaching our amazing goals is that we are too afraid to do so. That being said, attacking those fears and actually getting out of the comfort zone is a sure way toward success.
Jennifer Sanders works as senior editor and copywriter at BestEssays.com.au and ScholarAdvisor. She is also a pro content writer whose articles have featured on various international media. Jennifer is a well-respected journalist whose area of interest includes education, productivity, inspiration and technology. She extends her academic services to CareersBooster.com and Resumes Planet where she delivers high-quality papers at postgraduate level.