How to treat borderline personality disorder at home?
The Borderline Personality Disorder deteriorates a person’s ability to effectively perform the task at hand. The emotion is overwhelming making it difficult for a person to deal with life.
But what is the Borderline Personality Disorder?
The Borderline Personality Disorder (BPD) is a mental condition which is characterized by varying moods, self-image, and behaviors. People with this condition usually have impulsive behaviors and emotions. They often experience episodes of depression and anger that may last for several hours to a number of days.
A person with this condition may experience difficulty in regulating their behavioral responses and emotions. Unfortunately, in most cases, people use unhealthy coping strategies. These may include but not limited to violence, self-harm, and substance abuse.
So how to treat borderline personality disorder at home?
The coping skills
Like the other psychological problems, there are many ways you can do to regulate your emotion. These strategies aim at improving your capabilities in dealing with your condition. If you suffer from this condition, you are in the right place. In this article, I will share with you the things you can do at home for free.
Learn how to treat borderline personality disorder at home and bring your normal life back.
1. Play Music
Music is known for its positive effect on a human’s emotion. In fact, in many instances, music is used to treat anxiety and stress. Music creates a calm mental state or eases the troubled mind. Every genre initiates a certain emotion. If you feel upset, play happy and lively music. If anxiety strikes play slow and relaxing music.
2. Do something irrelevant
What I mean by this is that, in times when your mind is preoccupied with negative imagination, divert your focus on something else. This practice is commonly known as the “behavioral activation”. The suggestion is to engage yourself in an exciting activity. This does not include computer games. This may only include simple physical activities such as dancing, doing household chores, or simply walking.
3. Strengthen Social Support
Building a better social relationship is one of the best strategies to lessen your burden. The Borderline Personality Disorder can be stressful if you confine it inside you. What you need to do is share or talk about it with other people. Call your supportive friends or family members. Share your inner world.
4. Practice Mindfulness
In many studies, mindfulness was consistently found to be effective in lessening stress. In this process, you are feeling your current emotion without reacting against it. But above, you should accept that emotion and hold on to it until it subsides.
5. Take a deep breath
How to treat borderline personality disorder at home? One of the quickest ways is taking a deep breath. Find a silent place, sit straight and slowly take a deep breath. Feel the air as you inhale and exhale. This way allows your mind to disengage from your stressful external world. Focusing on your present sensation allows your mind to relax.
6. Don’t forget the power of prayer
Religion plays an important role in achieving eternal bliss. Attend religious ceremonies and activities. Religious activities will not only give you hope and happiness but also a new spiritual vigor that zaps stress.
7. Give a hand
Helping is one of the most effective ways you can do to achieve happiness. Studies had shown that people who help others who are in need are happier than those who don’t. The good thing about this is that you don’t need to spend money to help others. A simple help like offering your seat to a pregnant woman on the bus can have a positive impact on your emotional state.
The Borderline Personality Disorder is a serious psychological problem. If you can’t handle it effectively, this condition will negatively affect your overall daily functioning. Fortunately, by doing appropriate approaches, you will be able to reclaim your normal life.
If you are wondering how to treat borderline personality disorder at home, these tips are for you. I hope that the simple strategies discussed above could help you improve your mental health.
I’m a licensed psychometrician, author, and blogger. I’m currently working as a University instructor teaching psychology. I love writing and doing psychological research.