The best instant relief against anxiety.
Millions of people suffer from anxiety around the world. Unfortunately, only a few of them receive the right medication.
In addition, only a few have known the alternative freeways to reduce their anxiety. Yes, there are easy and free ways to combat anxiety.
Here are the common techniques:
Obviously, this may be the best anxiety buster. Several studies have found the benefits of this simple exercise. It ignites the brain to produce hormones which are responsible for promoting positive mood. Unlike other physical exercises, jogging requires nothing other than a motivation to do it regularly.
2. Divert your attention
Distracting your senses is also helpful in reducing anxiety. This means that, if you feel anxious, you need to do something just to divert your attention and focus. Focusing on your feeling will make the anxiety worse. Engage in a stress-free activity. Talk to someone or spend time with your pets. These simple techniques will keep your brain busy and make it forget the thing that makes you anxious.
3. Maintain a daily journal
You may not know it but numerous studies had found the benefits of writing your personal experiences. This is because your mind tends to be relaxed if you focus on one place. When you are writing your journal, you tend to stay in one place of your experience. You put down on the paper your positive or negative experiences. Your mind stops creating worrisome imaginings.
These tips are quick and easy. You can do any of these anytime your anxiety strikes.
However, these techniques may affect faster and quicker if you accompany some medications.
Although medications do not really cure anxiety, they can help you ease the symptoms that you may have been experiencing. If you think your life is already affected by anxiety, then maybe it is a time that you need to consider medication and become functional once again.
Taking medication requires a guidance of your doctor. This is because every person is different. Your doctor can help you determine the best medication for you.
There are medications or instant relief against anxiety available in the market. But I only focus on five most well-known and effective medications to give you some orientation and guidance.
Benzodiazepines are sedatives that are commonly used for mind and muscle relaxation. They improve the efficiency of certain neurotransmitters (brain chemicals) to calm down the mind.
Benzodiazepines also used to treat many types of anxiety disorders such as generalized anxiety disorder, social anxiety disorder, and panic disorder.
The following are the examples of benzodiazepines:
- Xanax or Alprazolam
- Librium or Chlordiazepoxide
- Klonopin or Clonazepam
- Diazepam or Valium
- Ativan or Lorazepam
However, benzodiazepines should not be your long-term instant anxiety relief pills. These medications could cause drowsiness and memory problems. This is the reason why a help of a professional is very important. Only use this medication if your doctor says so.
In some instances, doctors prescribe benzodiazepines for a year when treating panic disorder.
Buspirone, unlike benzodiazepines, is commonly used to treat long-term and short-term anxiety. But like benzodiazepines, buspirone helps neurotransmitters that boost mood.
This medication may take weeks to affect the person. However, a person may experience some sort of dizziness, nausea, and headaches.
Like the previous instant relief against anxiety, antidepressants work by affecting the neurotransmitters in the brain. But the effect could be only noticeable within a month or more than six weeks.
There are two major types of antidepressants:
Selective Serotonin Reuptake Inhibitors (SSRIs) increase the level of serotonin in the brain which in turn boost sleep, appetite, sexual behavior, and positive emotion.
The common kinds of SSRIs are:
- Lexapro or Escitalopram
- Prozac or Fluoxetine
- Paxil or Paroxetine
- Zoloft or Sertraline
Like other anxiety medication, SSRIs may have some outcome. A person may experience nausea, drowsiness, and dry mouth.
Tricyclics function like SSRIs. They are commonly used to treat anxiety disorders. Examples of tricyclics are Anafranil and Tofranil.
The Monoamine oxidase Inhibitors are often used to treat panic disorder and social phobia. Like the previous types of medication, MAOIs target certain neurotransmitters to regulate mood.
The examples of MAOIs are:
- Marplan or Isocarboxazid
- Nardil or Phenelzine
- Parnate or Tranylcypromine
- Emsam or Selegiline
Beta-blockers are commonly used to treat anxiety especially to those people who have a heart condition. The most common type of propranolol. It reduces a person’s anxiety in during a stressful experience.
This article only aims to introduce the effective instant relief against anxiety medications. The drugs discussed above are not prescriptions. The author strongly suggests that, if you experience severe anxiety, you consult a doctor.
Health professionals are the only people who could guide you towards the appropriate medication for your condition.
I’m a licensed psychometrician, author, and blogger. I’m currently working as a University instructor teaching psychology. I love writing and doing psychological research.