8 Stress Quotes That Will Keep You Healthy

These stress quotes will change your life.

Stress Quotes

There are times in life when you thought that everything happens to you is just a tragedy. Your hope dwindles as negative experiences start to pour in.

But the beauty of life is that it has the limitless amount of surprises. Tomorrow is always exciting. The people who are able to hang on are the ones who benefit the most.

One of the helpful things you can do when you are down is finding motivation from other people.

If you are stressed out, find out how others deal with it.

In this article, I will share with you some of my favorite stress quotes that change the way I see the world. I hope this will help you too!

8 Stress Quotes

These quotes are originated from some of the most successful people. Thus, if you follow these tips it is most likely that you succeed too.

1. “Adopting the right attitude can convert a negative stress into a positive one.”Hans Selye

Attitude determines your perception. And perception determines your mental health. The way you perceive an event affects your mental outcome.

What I mean by this is that when you fill your mind with negativity, you will see nothing but negativity. But if you develop a positive attitude, you’ll be able to deal the problem effectively and productively.

Stress is a product of negative mindset. But the good news is that you can always change it into positive. It only takes courage and a little bit of determination.

2. “Happiness is a choice. You can choose to be happy. There’s going to be stress in life, but it’s your choice whether you let it affect you or not.”Valerie Bertinelli

This is one of the best stress quotes I’ve ever read. The truth is, no matter how bad your experience is, you always have a chance to feel joy. There’s always a space for happiness in you. The only thing you need to do is to decide. Are you willing to be happy or succumb to the realm of hopelessness? The choice is always yours.

3. “My key to dealing with stress is simple: just stay cool and stay focused.”Ashton Eaton

Staying focused in a stressful situation can be the hardest thing to do. But if you can do it, you’ll be able to assess the situation carefully and get through it.

Stress sabotages the mind’s ability to create the right decision. That is why many people commit more mistakes when stressed out.

4. “God will never give you anything you can’t handle, so don’t stress.”Kelly Clarkson

There’s no reason to be stressed out. God never leaves you. He will give you the way. Just do your part.

5. “The greatest weapon against stress is our ability to choose one thought over another.”William James

When you are stressed out, the best thing you can do is guard your thoughts. Choose to pursue the positive ones. Always remember that stress generally emanates from your negative imaginings. Try to develop positive thoughts rather than making a bad assessment of your experience.

. “If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.”Kris Carr

Negative emotions and imaginings have the tremendous negative impact on your body. Stress does not only impairs the immune system, studies show that it can also cause stomach ulcer. Not to mention its effect on your heart and blood pressure.

Instead of avoiding stress, learning how to effectively deal with it can be the better option. Life is stressful sometimes. You better know how to cope.

7. “It’s not stress that kills us, it is our reaction to it.”Hans Selye

This may be one of the shortest stress quotes I’ve read. But it conveys a profound and precise message – stress is just the outcome of how you perceive your experience.

This is the reason why people have different assessments of their experience. Some may perceive an experience as negative, while others may perceive it as positive. Those who possess positive mindset often get through difficult situations.

8. “The number one root of all illness, as we know, is stress.” Marianne Williamson

Many people may underestimate the impact of stress on their lives. But the truth is, when the mind is filled with negativity, the body manifests it through sickness.

In fact, depression and other more serious mental problems emanate from the simple stress.

I hope this will help. If you want to add more stress quotes, just feel free to leave a comment below.

Psychology

I’m a licensed psychometrician, author, and blogger. I’m currently working as a University instructor teaching psychology. I love writing and doing psychological research.

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