The stress reliever quotes that will bust stress.
We can’t escape undesirable experience. We all share this stage, the stage of life that always tests our inner strengths. No one is safe. Even those who claimed to be strong sometimes fall in their knees.
Stress can be good sometimes. It allows us to cope with challenges and make our life better. But more often than not, stress shakes the very core of our being. So what can you do? If you can’t avoid it, can you deal with it effectively?
Stress is a type of cognitive chaos. Your entire being will be shaken by it. But if you learn to tame your mind and develop inner silence, you can easily win against stress.
In this post, I will share with you some of the stress reliever quotes that will help you fight against stress. By applying some of these principles in your life, you can be inspired once again.
Stress reliever quotes
“There are times when we stop, we sit still. We listen and breezes from a whole other world begin to whisper.” – James Carroll
If you feel like you’re suffocated by many things going on in your life, sometimes, the best remedy is to detach yourself from those things. By giving yourself space, the renewed sense of focus, vigor, and inspiration will manifest in your mind.
“Breath is the power behind all things … I breathe in and know that good things will happen.” – Tao Porchon-Lynch
This is one of the stress reliever quotes that resembles scientific evidence. Scientific findings suggest that breathing calms your body and mind. It rejuvenates your body by providing a sufficient amount of oxygen to the brain. This process helps the brain to revitalize which in turn result in healthy cognitive functioning.
“Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” – Hermann Hesse
One of the reasons why you get stressed out is because you are filled with all the noise and confusion of life. By focusing on the negative experiences, you are in the process of destructing your inner calmness. Most people have no idea that what makes them stressed is that they focus on the wrong side – the negative. They forget that the way to inner peace is by refocusing on their inner self. Revisit the very core of your being and temporarily forget the outside world. Meditation is one of the effective techniques to establish inner calmness.
“Calmness is the cradle of power.” – Josiah Gilbert Holland
A calm mind is an antidote for stress. Nothing beats stress than a mind that doesn’t rattle. Stress is the outcome of a negative thinking pattern. The mind plays a very significant role on negative imagination. If you want to stay away from stress in your life, cultivate a mind that is filled with calmness and positivity.
“Don’t try to force anything. Let life be a deep let-go. God opens millions of flowers every day without forcing their buds.” – Osho
Whether you like it or not, something drags you every day towards something you do not like. It could be your job or your own standard. Some people have rigid rules for themselves. The bad thing is that not all of those rules are met. Simply because they are too overwhelming. In most cases, forcing yourself to meet something beyond your capability will only make you more stressed than ever. Why not let go of those things which you don’t have control over? Let life drift on its own – sometimes.
“Set peace of mind as your highest goal, and organize your life around it.” – Brian Tracy
This is one of the stress reliever quotes which do not only give you tips on how to be stress-free but also personal development. Being organized does a huge impact on your life. This is so simple that most people forget. Organization starts in your room or house. Every morning try to declutter your surroundings. Make it a habit. If you can do that consistently, you are about to make a big difference in your life in the near future.
“Doing something that is productive is a great way to alleviate emotional stress. Get your mind doing something that is productive.” – Ziggy Marley
Succeeding at something, even on a small scale, can make you happy. If you are stuck with something, you can divert your attention to something else. Instead of fighting against that trouble, give yourself a fresh challenge. Or, if you are stressed, keep yourself busy with a hobby or anything that gives you a sense of accomplishment on any given day.
“The greatest weapon against stress is our ability to choose one thought over another.” – William James.
Williams James is a re-known psychologist. He is known for his belief in the usefulness of knowledge – functionalism. Like many other experts in cognitive processes, James strongly believed that stress is just the product of a negative thinking pattern. So if you want to be happy, develop a positive thinking pattern, not the negative one. Definitely, this is one of the stress reliever quotes that will help you think the right way.
“Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.” – Oprah Winfrey
Life is just short. Do not stress yourself with negative imaginings. Let go of those things that you can’t control. Only care for the present because that’s the only moment in which your hope and reality revolve.
“When you realize how perfect everything is you will tilt your head back and laugh at the sky.” – Buddha
Everything happens for a reason. So don’t worry about the seemingly unpleasant occurrence in your life. It is perfectly okay. Save your tears.
It is my hope that these stress reliever quotes will help you build a stronger mind. Stay physically and mentally healthy by cultivating stress-resistant thinking pattern. Good luck my friend!
I’m a licensed psychometrician, author, and blogger. I’m currently working as a University instructor teaching psychology. I love writing and doing psychological research.