Maintaining a sharp memory throughout your lifespan can be a challenge. Most people struggle to stay mentally healthy. Because memory loss seems to be inevitable, pharmacological companies boom.
As a result, the market is full of memory enhancer products. You can buy memory enhancers online.
But the truth is, you don’t need to spend a lot of money to stay mentally sharp. A new study found that staying cognitively healthy is inexpensive. The combination of sugar and coffee is enough to supercharge memory.
The combination of sugary and caffeinated drinks seem to boost the brain’s cognitive ability. People who were given sugary and caffeinated drinks were more effective in performing certain tasks.
Sugar and coffee seem to be helpful in maximizing the brain’s capability.
In fact, those who were given the combination were able to perform the assigned task without having all regions of their brain activated.
However, breaking the combination apart may be less effective. Caffeine alone was found to be inefficient.
Josep Serra Grabulosa, the first author, explained the result:
” Our main finding is that the combination of the two substances improves cognitive performance in terms of sustained attention and working memory by increasing the efficiency of the areas of the brain responsible for these two functions. “
There are many things you can do to supercharge memory. One of the techniques is keeping your brain active through cognitive activities.
Play games or do activities that could stimulate cognitive functioning. It may include playing chess, journaling, and exercise.
Solving puzzles is also helpful in activating your brain.
The brain is like a muscle. It needs constant stimulation to make it intact and strong. People who exercise and involve in cognitive activities are mentally healthier than those who do not.
If you want to supercharge your memory, exercise, and have the combination of sugar and coffee.