The best supplements for foggy brain.
There are brain anomalies that sabotage our overall mental functioning. Most of the time, we ignore it. But in some instances, it becomes annoying making it hard to disregard. One of the most common cognitive disturbance is called the brain fog.
What is brain fog?
The brain fog is characterized by the dysfunctions in focus, learning, and memory. People who have this condition may have difficulties in maintaining focus and in learning new things. Moreover, brain fog also causes confusion, disorientation, and in some cases, frustration.
Because of the possible dysfunction effects of brain fog, it causes psychological problems such as anxiety and stress to some people.
What are the causes of brain fog?
There are many factors that could contribute to brain fog. Unfortunately, these factors remain unknown to most sufferers. Here are the common possible causes of brain fog:
Stress can trigger many psychological problems including brain fog. Stress ignite a chain of biological reactions that increase the blood pressure, weakens the immune system, and depression. If not resolved, this may result in mental fatigue or exhaustion. This will, in turn, hinder brain functioning including reasoning and focus.
Lack of sleep is another factor that could cause brain fog. Many studies suggest that sleep deprivation affects mental focus and brain functions in general. Health professionals recommend eight to nine hours of sleep every day. Sleeping less than the prescribed time could result in cloudy thoughts and poor mental performance.
Hormonal imbalance could trigger brain fog. The changes of progesterone and estrogen could trigger cognitive dysfunctions such as memory and cognitive deterioration. This is the reason why most old women who experience a decreased amount of estrogen during the menopausal period have difficulties in attaining focus and concentration.
Poor diet can also trigger brain fog. Oftentimes, this condition arises when you lack essential vitamins like Vitamin B-12. Eating foods that are rich in this vitamin could help eliminate the condition.
Taking medications could also cause brain fog. It can be the effect of the drug you’re taking. When that happens, the best thing you can do is to consult your doctor immediately. Decreasing the dosage of the drug is the first step to minimize the symptoms.
There are several physical conditions that could trigger brain fog. The common one is chronic fatigue syndrome. This condition triggers a cloudy mind. Other health conditions may include anemia, depression, diabetes, migraines, etc.
The best supplements for foggy brain
Brain fog is a mental condition that has several treatment options. With that said, in this post, I will share with you the available solutions to this problem. The following are some of the best supplements for foggy brain.
Omega-3 Fatty Acids
Omega-3 is a type of fat that the body needs. Unfortunately, the body cannot manufacture this fat. Thus, it needs an external source. The body then transforms this fat into hormones which help minimize the possibility of a blood clot, blood pressure, and inflammation.
Having this essential fat makes your body resistant to cardiovascular disease. Omega-3 fatty acid decreases your chances of developing heart disease and hypertension. Moreover, eating foods that are rich in Omega-3 reduces your chances of experiencing brain fog.
Another thing that could trigger brain fog is the lack of vitamin B9. This vitamin is necessary for the production of red blood cells. The low level of red blood cells may result in anemia which in turn cause mental fatigue and cloudy thoughts. Taking Folate supplements can help you recover from this mental condition.
The red blood cells transport oxygen and glucose to the brain. Although folate boosts the production of red blood cells, without the iron, the body may have trouble in producing red blood cells.
To prevent this possible problem, what you can do is to eat vegetables that are rich in iron such as spinach, broccoli, tofu, and dark chocolate. However, not all people fond of eating these foods especially children. The best solution is to take supplements that contain a sufficient amount of iron if you want to eliminate brain fog.
Another good supplement for a foggy brain is tryptophan a type of amino acid. It is a supplement that resolves mood issues and improves sleep quality. Better sleep also settles fatigue and other mental problems.
However, if you consume buckwheat, almonds, tofu, and spirulina regularly, you might have enough tryptophan. These foods are a good source of this amino acid that could help maintain healthy body and mind.
As we age, the body loses many types of essential vitamins that it needs for good functioning. Some of the health problems that older people suffer are heart problems, hypertension, and brain fog.
One of the best solutions to these health threats is taking Vitamin B3 supplements. Niacin, a B3 vitamin is one of the best supplements for foggy brain. Niacin is also found in peanuts, tuna, beef, chicken, and turkey. If you don’t have a chance to eat these foods, taking Niacin supplements can be your choice.
Another factor that could trigger brain fog is the lack of Vitamin D. The basic and the best source of Vitamin D is the sunrise. However, some people have no time to spend under the morning sun. Their best solution is to take a brain fog supplement. If you begin experiencing the symptoms of this brain anomaly, consider taking brain supplements that could increase the level of Vitamin D in your body.
Vitamin C is powerful in delaying your body’s aging process. In fact, in many studies, vitamin C decreases the tendency of Parkinson’s disease, Alzheimer’s and other cognitive deterioration related diseases.
Having enough Vitamin C in your body helps maintain your brain’s healthy functioning. Vegetables such as peppers, kale, and broccoli are rich in vitamin C. But not all people fond of eating these foods. If you are one of them, taking a vitamin C supplement can be your best choice.
Turmeric is not only one of the best supplements for foggy brain but also an antioxidant and anti-inflammatory. Its power to improve brain functioning has been proven over the years. This is the reason why experts recommend the regular intake of turmeric, especially for older adults to increase their long-term memory.
Turmeric does not only improve brain functioning but also prevents hypertension, blood clotting, and heart disease.
For decades, Gingko Biloba is known for its power in improving memory and functioning. In fact, it is being used to cure memory problems such as Alzheimer’s disease, dementia, vertigo, dizziness, mood swings, headaches, and brain fog.
Gingko Biloba increases blood circulation in the body making oxygen and glucose readily available for brain consumption. Because the brain fuels are available, the brain could function well without potential interruption.
I’m a licensed psychometrician, author, and blogger. I’m currently working as a University instructor teaching psychology. I love writing and doing psychological research.