How to sleep well? Believe it or not, sleep deprivation has a significant negative impact not only on your brain but also on your entire body. Unfortunately, many people find it hard to achieve enough sleep. Lack of sleep is mostly observed among teenagers. The main reason for this is digital devices. One survey found that one in every ten…
The immediate cure for lack of sleep. Achieving a sufficient sleep can be difficult sometimes. This is the greatest problem for some people. Loss of sleep impairs human’s ability in many aspects. In fact, it can cause several problems. Lack of sleep can cause accidents Sleep is found to be the cause of road accidents. In the United States alone,…
How to fall asleep faster? Millions of people have trouble falling asleep at night. They do whatever it takes to get sleep. Some practice meditation and other relaxation techniques just to fall asleep. The good news is that a new study found a simple technique on how to fall asleep faster. The result suggests that writing the things you want…
How depressive thoughts form? Most health professionals recommend a regular eight hours of sleep every day. Getting less sleep can cause several health problems. For instance, a study published in the Journal of Behavior Therapy and Experimental Psychiatry found that having less sleep is associated with anxiety and depression. In addition, people who have less than 8 hours of sleep…
A sleep disorder that affects one in every seven people. Good sleep is necessary for our health. However, some people suffer from different types of sleep problems such as snoring, sleep apnea, insomnia, sleep deprivation and restless leg syndrome. People with these sleep disorders may feel the following: • irritability or sleepy during the day • difficulty in staying awake…
Does an interrupted sleep change your emotions? Whenever I sleep, either at night or during a day nap, I hate it when my sleep is interrupted. It irritates me and makes me hard to fall asleep again. So I always make it sure that when I sleep, nobody will disturb me. For years I wonder if other people also experience…