Depressive Thoughts
Health Psychology

Depressive Thoughts Can Cause Poor Sleep

How depressive thoughts form? Most health professionals recommend a regular eight hours of sleep every day. Getting less sleep can cause several health problems. For instance, a study published in the Journal of Behavior Therapy and Experimental Psychiatry found that having less sleep is associated with anxiety and depression. In addition, people who have less than 8 hours of sleep…

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Sleep Disorder
Health Psychology

A New Sleep Disorder That Affects Some People

A sleep disorder that affects one in every seven people. Good sleep is necessary for our health. However, some people suffer from different types of sleep problems such as snoring, sleep apnea, insomnia, sleep deprivation and restless leg syndrome. People with these sleep disorders may feel the following: • irritability or sleepy during the day • difficulty in staying awake…

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