Do you know the psychology of losing weight fast?
Most people who desperately want to lose weight tend to do everything from exercise to dietary supplements just to get healthy.
But there’s one problem. They forget that losing weight does not mainly revolve around foods and exercise. The psychological factor plays an important role too.
Commitment is one big factor. Dieters who are committed to lessening their weight tend to achieve their goal faster.
The question is, are you committed enough? Are you willing to reduce your calorie intake and do the regular exercise?
For most people, finding motivation is the hardest part. If you are in the same situation, then you are reading the right article.
In this post, I will share with you the psychology of losing weight fast.
A team of researchers investigated the factors that could lead to faster weight loss. The researchers found that dieters who check how much weight loss they made frequently tend to lose weight faster than their counterparts.
Daily monitoring or weighing helps a lot for dieters to achieve their goal a lot faster. In contrast, those who do not check their progress more frequently gain more weight.
The researchers believed that:
“Weight increased linearly with the number of days between consecutive weight measurements: the more days between weight measurements, the larger the weight gain.”
But the result may not simply suggest that anyone can lose weight by just regularly checking his/her weight.
What the result may imply is that constant monitoring motivates a person to do more consistently.
However, for some people, seeing a daily result may not be motivating. This happens when the result is negative.
For instance, a dieter who does not see any decrease in weight may be frustrated when he/she sees the result.
Like any human behavior, the psychology of losing weight fast is simple. Humans are easily motivated when an outcome of an act is desirable. But when the result is negative, motivation fades.
Nonetheless, one of the authors, Dr. Brian Wansink concluded:
“The bottom line is: If you want to lose weight, it’s best to weigh yourself every day. But if you weight yourself only once a week, do it on Wednesday because that will give you the most accurate reading.”
If you want to lose weight, do not forget how the psychological factor affects the result of your goal.
Exercise daily. Always remember that, like any other goal, consistency is the key. Be consistent. You won’t reach your goal within a day. It takes months or years to get there. The most important thing is that you are consistent.
Dietary supplements may be helpful too. Dietary supplements and consistent exercise can be the best combination.
There are a number of weight loss pills that are proven effective. Let’s talk a little bit about them here.
The most popular and effective weight loss pills and supplements
Garcinia cambogia is a small, pumpkin-shaped fruit. The skin of this fruit is rich in hydroxycitric adic (HCA). This compound helps prevents certain types of enzymes from producing body fats. It also increases the level of serotonin, a neurotransmitter that could help eliminate food craving.
Hydroxycut is a dietary supplement being used by many dieters for decades. It is one of the most popular weight loss pills in the world today. It contains plant extracts known for their ability to reduce body fats.
Orlistat is a drug that you can buy over-the-counter. It is commonly known as Alli. It contains chemical compounds that could breakdown fats in the gut. Several studies found that Alli could also reduce blood pressure and diabetes.
Green coffee beans contain a certain substance that helps weight loss process fast. It burns the fats. It was proven in many studies that green coffee beans reduce blood sugar and blood pressure.
Glucomannan is a fiber commonly found in elephant yam roots. It is known for its ability to absorb and convert water into a gel-like substance in the gut. As a result, you will feel sated.
Meratim is a new popular dietary supplement in the market. It contains extracts from two plants. The chemical compound is believed to be capable of controlling fat cells from reproducing.
These dietary supplements are just a few. You can find more in the market. These are just the most common dietary pills that most dieters are using.
But don’t forget that losing weight does not generally depend on these pills. You need to consider other components such as exercise, healthy diet, and proper mindset. Always incorporate the psychology of losing weight fast in your journey towards a healthier life. Cheers!
Learn more about healthy psychology.
I’m a licensed psychometrician, author, and blogger. I’m currently working as a University instructor teaching psychology. I love writing and doing psychological research.