The vitamins for stress and anxiety.
Millions of people feel stress every day. The factors that could influence stress can be numerous. Most people struggle to deal with it. But there are available strategies that could help you deal with stress effectively.
Today, more and more people turn to certain multivitamins to treat stress and anxiety. However, not all multivitamins work equally. Some may work for some people while some don’t. In other words, you should find the supplement that works for you.
But before buying any vitamins for stress and anxiety, you should consult your doctor first. Make sure that the vitamins you are going to take are totally safe for your health condition.
When choosing the best solution for your stress, you need the best but affordable supplements. There are scientifically proven multivitamins that could zap your stress instantly.
In this post, I will share with you some of the effective and scientifically proven effective multivitamins for stress and anxiety.
1. Chill Factor Quick Stick
This supplement contains GABA, chamomile, lemon, and flower extracts. The best thing about this supplement is that it tastes like lemonade that refreshes not only the body but also the mind.
The GABA or Gamma-Aminobutyric acid is both an acid and a neurotransmitter (found in the brain) which plays a significant role in achieving mental health. Studies found out that this natural chemical in the brain helps regulate psychological stress and anxiety.
The Sunday Scaries Gummies are some of the leading and most popular supplements for stress and anxiety in the market today. This supplement protects the brain from aging and anxiety. These vitamins are anxiolytic. Unlike other supplements, the Sunday Scaries Gummies can be carried wherever you go.
If you are looking for vitamins for stress and anxiety that tastes like tea and beverage, the Som Sleep can be perfect for you. It also contains GABA and other amino acids that help reduce stress and anxiety. The Som Sleep is found to be effective in reducing stress and anxiety. People who are experiencing stressful situations in their lives found calmness after taking this supplement. The best thing about this vitamin is that, as suggested by many studies, it does not cause drowsiness.
As the name implies, the Olly Goodbye Stress Gummies are some of the most well-known vitamins for stress and anxiety. These gummies also contain GABA and other amino acids that combat stress and anxiety. They come in strawberry flavor. Most people who tried these supplements experienced the positive effect of these vitamins shortly after taking.
The Lavender oil is usually used in aromatherapy. It was found in many scientific studies that this amazing oil zaps sleep problems. But Lavender oils can also be taken orally in a form of supplement. The Integrative Therapeutics’ Silexan Lavender Supplements are some of the examples. These supplements help not only to reduce stress and anxiety but also to gain better sleep and psychological health.
The Kava plant is usually found in South Pacific. But it is recognized around the world for its stress and anxiety-relieving properties. As a result, many countries around the world including the United States consume a large number of supplements made of Kava plant.
In 2013, a study conducted at the University of Melbourne found that Kava supplements reduced not only stress but also generalized anxiety disorder symptoms. The supplements are easy to consume making it perfect for those who want to achieve immediate stress and anxiety relief.
The Hum Big Chill is a supplement made of Rhodiola root extract. This plant is known for its anti-stress compound that helps reduce stress. This herb may not only zap stress but also protects a person from experiencing chronic stress. But the benefits of this herb go beyond the psychological health. A study in 2016 found that the Hum Big Chill also improves individual’s cognitive functioning. This means that taking this supplement is like hitting two birds with one stone.
Unlike the previous supplements for stress and anxiety, the Moon Juice SuperYou is made of four different herbs: shatavari root, ashwagandha, amla fruit, and rhodiola. The combination of these herbs is a super supplement that resists both aging and stress. At least two studies (conducted in 2012 and 2014) found that Ashwagandha confirmed that the supplement boosts resistance to stress.
Although these supplements for stress and anxiety are scientifically proven to have a significant effect on mental health, I strongly suggest that you consult your doctor in extreme cases. These supplements may work better if you incorporate them with exercise, a healthy diet, and self-discipline.
I’m a licensed psychometrician, author, and blogger. I’m currently working as a University instructor teaching psychology. I love writing and doing psychological research.