You try practicing yoga after a busy day, and it changes your life. After all that stress at work or school, the asana practice followed by relaxation helps you recover your inner peace.
Do you know what’s even better? Practicing yoga before a hard day. Now that’s really going to change your life.
Why Do People Avoid Morning Yoga Practice?
● The first reason is pretty obvious: it’s not easy to get up too early so you could practice. Let’s say a student has classes to attend at 9 AM. She usually wakes up at 7.30 AM, so she can have a shower, coffee, and a quick breakfast before heading off to class. If she includes yoga in her morning routine, she’ll have to wake up before 6.30 AM.
For someone used to going to bed late and sleeping in, that’s a hard thing to do.
● But even if you’re an early riser, morning yoga can be difficult for you. The body is stiff in the morning. Lower back pain, in particular, can be enhanced in the morning as soon as you wake up. That’s because the water contents in the intervertebral discs are enhanced. So you don’t feel as flexible as usual. If you can normally do a great Paschimottanasana in the evening, the pose will be challenging and even painful in the morning.
That’s why many people try practicing yoga in the morning and give up.
● Another reason is that many practitioners like to take classes. They sign up in a local studio to make a commitment. Naturally, they want their classes to fit in their schedule, so they will take them after covering all daily tasks.
Why Is Morning Yoga Better?
The reason why so many people avoid morning yoga is the exact reason why they should practice it. Your body is stiff. What do you do as soon as you wake up? You stretch. Exactly! Your body naturally needs the stretch to fight the stiffness. So practicing yoga in the morning will improve your mobility and release tension, so you’ll feel more awake and ready to grasp the day.
Who cares if you can’t do your best Paschimottanasana? Maybe you won’t do it today, but you’ll keep practicing and your morning flexibility will improve.
And that’s not the only reason why you should commit to a morning yoga practice.
● Evening practice is easier to avoid. Let’s take the same student as an example. She’s done with the daily classes. Now she needs to have lunch, do the homework, meet with friends, and write a paper in the evening. By the time she’s done with all this, she will feel too tired and she’ll most likely procrastinate the practice.
To fit yoga in this schedule, she’d have to outsource the paper to a cheap essay service and practice yoga instead. But there’s a simpler way: she can simply do yoga in the early morning when she has no other responsibilities to interfere with her intention to practice.
● Instead of going through a hectic day and then relaxing with yoga, you can do something better. You can do yoga in the morning and prepare for that hectic day, so you won’t experience it in such a stressful manner.
Less stress with morning yoga – now that’s the main reason why it’s the best choice you could ever make.
In the morning, your mind is calm. You just woke up, so you haven’t been through any chores that would disrupt your attention. So the practice will be more focused and meditation will be more possible.
At the end of the meditation, you can say a positive affirmation: “I’m ready for this day. This is going to be a good day. I’m going to be calm, focused, and productive.” The meditative state of mind allows these positive thoughts to catch root. You’ll believe yourself when you say that and you’ll do everything in your power to stay calm.
With enough practice, the meditative state won’t seize when you stop meditating. It will go on throughout the day.
How to Turn Morning Yoga Into a Habit
Now that you know why morning yoga is good for you, the question is: how do you stay committed to such a goal?
● Make the decision. You’ll wake up at least an hour earlier than you usually do. You can do this!
● Make a calendar! You can use MS Excel to do that, or you may rely on the good old Google Calendar. You may even draw your own calendar and use different colors to mark the days. You’ll use green to mark the successful days, and red to mark the days you skip. When you track your practice this way, you’ll become more aware of it. You’ll see how and when you procrastinate and you’ll make an effort to stay more persistent.
● If you like practicing under guidance, you can still do morning yoga. You’ll just need to sign up for an online platform or use free YouTube classes. Just plan what class you’re going to take in the mornings, so you won’t waste time scrolling through videos, looking for the perfect one. That could take a lot of time and prevent you from practicing.
● Do it! It will be difficult for you to get up early and practice every day. You’ll want to stay in bed. You’ll make all sorts of excuses. But you need to get up and do it. You’ll be forcing yourself for the first week or so, but with time, this will become a habit. You’ll be getting up without much effort and you’ll immediately unroll that mat.
Yoga inspires you. Yoga makes you relaxed. Yoga makes you more flexible not just in a physical, but in the mental and emotional way as well. When you practice it in the morning, its effects last throughout the day.